Consider all the areas of your life that involve music: Maybe you wake up to the sounds of the radio, or listen on your daily walk.
Perhaps you clean the house with your headphones on, or play the piano every night.
You might prefer a specific genre or tempo, or the style of a certain artist. At its most basic level, music can make everything you do more pleasurable.
And it goes deeper than that: Music can motivate and inspire, encouraging you to relax, let go and feel happier.
So, it’s not really surprising that music is used as a therapeutic tool in a range of settings.
In fact, it’s the most common form of sound therapy – which includes the use of chants and mantras, vibrations, even running water – used to help reduce stress, ease symptoms of depression and anxiety, and support those dealing with serious conditions and diseases.
A music therapist engages clients with guided activities that combine creating/composing, listening, moving and responding to music with the goal of helping them make positive changes to improve their overall well-being.They’re techniques you can use on your own as well.
Some music can have a relaxing effect, slowing your heart rate and coaxing the rest of your body to respond similarly.
A music therapist might sing soothing songs to help comfort someone who’s afraid or stressed—much as your parents did when for you.
A tune with a steady beat might encourage calm, rhythmic breathing in somebody struggling with anxiety.
A therapist might help someone play an instrument to direct attention away from pain; hearing the music and interacting with the instrument itself may both divert the mind and help release muscle tension, for example.
Regardless of the music or instruments used, the brain normally has a distinctive response.
Unlike interpreting language, which only engages certain neural pathways, processing all of the elements of music—rhythm, tone, melody—requires you to use your whole brain, which builds stronger and healthier neural connections throughout.
The most evident benefit of this is how it can affect mood. “Having the whole brain engaged is a meditative practice,” says Sharon Alpert, MA, LICSW, a life management therapist at Canyon Ranch Lenox. “Music can open you up and take you to different places, and you can use that awareness to feel more in control of your emotional state.
Your mood can shift as you find a connection to what you’re hearing—something beyond yourself.”
Music has a way of opening our hearts and helping us feel more connected to others, to ourselves, and to the world around us. As a result, it is a direct line to our emotions and state of being.
Consequently, it has been used as a therapeutic intervention since the late 18th century. Dr. Benjamin Rush, a physician and psychiatrist, was an early proponent of and the benefits of music therapy for medical conditions.
By the early 20th century, physicians, musicians, and psychiatrists were using it as a treatment aid in a variety of settings.
It’s almost impossible to find someone who doesn’t feel a strong connection to music.
Even if you can’t carry a tune or play an instrument, you can probably reel off a list of songs that evoke happy memories and raise your spirits.
Surgeons have long played their favorite music to relieve stress in the operating room, and extending music to patients has been linked to improved surgical outcomes.
In the past few decades, music therapy has played an increasing role in all facets of healing.
Music Therapy is what you need to handle some if your issues
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